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SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi

emi wong

Emi Wong

Focus Area(s):

Legs

10

minutes

Duration: 

Workout Type:

Toning/Strength

August 26, 2019

1:01

Workout starts at

15 exercises, 30 seconds each, with 10-second breaks.

  1. Outer Leg Lift + Circle (Left Leg)
  2. Ballet Lift (Left Leg)
  3. Bottom Leg Lift (Right Leg)
  4. Outer Leg LIft + Circle (Right Leg)
  5. Ballet Lift (Right Leg)
  6. Bottom Leg Lift (Left Leg)
  7. Glute Bridge Hold
  8. Donkey Pulses (Right Leg)
  9. Donkey Pulses (Left Leg)
  10. Squat + Front Lunge
  11. Side Kicks
  12. In + Out Squat
  13. Reverse Lunge Pulses + Knee Raise
  14. Sumo Squat Pulses
  15. Sumo Squat Hold

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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