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Daily 20 min Full Body Stretch | Improve Flexibility, Reduce Pain, Relieve Stretch

emi wong

Emi Wong

Focus Area(s):

Full Body

21

minutes

Duration: 

Workout Type:

Stretch

July 31, 2024

0:31

Workout starts at

25 exercises, 40 seconds on, 10 seconds off.

  1. Neck Rotation
  2. Reach Up and Side Bend
  3. Knee 90 Degree Rotation
  4. Butterfly Stretch
  5. Sitting Twist (Right Side)
  6. 90 Degree Bend (Right Side)
  7. Sitting Twist (Left Side)
  8. 90 Degree Bend (Left Side)
  9. Low Squat Stretch
  10. Lunge Stretch (Right Side)
  11. Pigeon (Right Side)
  12. Hamstring Stretch (Right Leg)
  13. Lunge Stretch (Left Side)
  14. Pigeon (Left Side)
  15. Hamstring Stretch (Left Leg)
  16. Shoulder Stretch
  17. Cat Cow
  18. Down Dog
  19. Camel Stretch
  20. Shoulder Lying Down Stretch
  21. Cobra Stretch
  22. Quad Stretch (Side-lying)
  23. Lying Torso Twist (Right Side)
  24. Lying Torso Twist (Left Side)
  25. Puppy to Child’s Pose

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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