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BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

emi wong

Emi Wong

Focus Area(s):

Full Body

15

minutes

Duration: 

Workout Type:

Cardio, HIIT

August 8, 2018

1:31

Workout starts at

15 exercises, 45 seconds on, 15 seconds off.

  1. Windmill
  2. Squat Punch
  3. Slow Crunch
  4. Ballet Half Kick
  5. Inch Worm
  6. Legs Only Ab Bike
  7. High Plank to Down Dog
  8. Front Lunge
  9. Plank
  10. Standing Ab Bike
  11. Leg Drop
  12. Arm + Leg Raise
  13. Walking Burpees
  14. Legs Flutter
  15. Shoulder Tap + Thigh Tap

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping

No equipment

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