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Best 10 min SLIM LEG + THIGH Standing Workout with No Jumping

emi wong

Emi Wong

Focus Area(s):

Legs

10

minutes

Duration: 

Workout Type:

Toning/Strength

February 2, 2020

00:50

Workout starts at

10 exercises, 45 seconds on, 15 seconds off.

  1. Toes Touch
  2. Punch + Side Lunge
  3. Squat + Elbow Knee Touch
  4. Knee Hit (Left)
  5. Knee Hit (Right)
  6. Good Morning Squat
  7. Reverse Lunge Pulses
  8. Side Kick
  9. Split Lunge (Right)
  10. Split Lunge (Left)
  11. Bonus: Stretch Demonstration

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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