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30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

emi wong

Emi Wong

Focus Area(s):

Full Body

30

minutes

Duration: 

Workout Type:

Cardio, HIIT

October 3, 2018

0:36

Workout starts at

5 sets, 5 exercises each (45 seconds on, 15 seconds off). 1-minute rest between each set.

Full Body

  1. Windmill
  2. Jumping Jacks
  3. Knee Tap Runner
  4. Butt Kick
  5. Skaters

Abs

  1. Standing Ab Bike
  2. Side Elbow Touch Knee
  3. Toes Touch
  4. Side Drop
  5. Knee Raise Twist

Upper Body (Arms, Shoulders, Back)

  1. Front & Up Reach
  2. Air Circles
  3. Job in Place Punch
  4. Wall Push Up
  5. Wing Fly

Legs, Thighs, Booty

  1. Sumo Squat
  2. Front Lunge
  3. Single Leg Deadlift
  4. Side Lunge
  5. Sumo Squat Hold

MORE Legs, Thighs, Booty

  1. Squat Side Kick
  2. Curtsy Lunge Pulses
  3. Crab Walk
  4. Jump Squat to the Side
  5. Chair Pulses

Stretch Demonstrations

Tags:

Standing workout

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No burpees, No planks

No equipment

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