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15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS

emi wong

Emi Wong

Focus Area(s):

Legs

15

minutes

Duration: 

Workout Type:

Toning/Strength

June 27, 2018

2:10

Workout starts at

15 exercises, 45 seconds on, 15 seconds off.

  1. Scissors
  2. Sumo Squat Pulses
  3. Full & Half Ballet Kick (Left Leg)
  4. Full & Half Ballet Kick (Right Leg)
  5. Knee Squeeze Glute Bridge
  6. Top Leg Circle + Lift (Left Leg)
  7. Top Leg Circle + Lift (Right Leg)
  8. Side Lunge
  9. Lying Single Leg Circle
  10. Side-Lying Single Leg Circle
  11. Squat Side Kick
  12. Bottom Leg Lift
  13. Leg Rainbow
  14. Split Pulses
  15. Chair Pulses

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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