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15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform

emi wong

Emi Wong

Focus Area(s):

Legs

10

minutes

Duration: 

Workout Type:

Toning/Strength

April 10, 2020

0:11

Workout starts at

10 exercises, 45 seconds on, 15 seconds off.

  1. Inner Leg Lift (Right Leg)
  2. Inner Leg Lift (Left Leg)
  3. Leg Rainbow
  4. Fire Hydrant Pulse
  5. Leg Split
  6. Standing Leg Raise
  7. Curtsy Lunge
  8. Sumo Squat Pulse
  9. Side Lunge
  10. Sumo Squat Hold

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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