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10 min Standing Abs & Legs Workout | No Jumping ft. Coffee

emi wong

Emi Wong

Focus Area(s):

Abs, Legs

10

minutes

Duration: 

Workout Type:

Toning/Strength

December 17, 2024

0:32

Workout starts at

12 exercises, 40 seconds on, 10 seconds off.

  1. Windmill
  2. Abs Toes Touch
  3. Reverse Lunge Crunch (Right Leg)
  4. Reverse Lunge Crunch (Left Leg)
  5. Squat Side Bend
  6. Side Lunge to Knee Lift (Right Leg)
  7. Side Lunge to Knee Lift (Left Leg)
  8. Squat to Side Leg Lift
  9. Split Lunge Twist (Right Side)
  10. Split Lunge Twist (Left Side)
  11. Abs Crunch to Side (Right)
  12. Abs Crunch to Side (Left)

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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