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10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi

emi wong

Emi Wong

Focus Area(s):

Upper Body

10

minutes

Duration: 

Workout Type:

Stretch

April 5, 2020

0:26

Workout starts at

10 exercises, 45 seconds each, with 15-second breaks.

  1. Shoulder Shrug
  2. Chest Fly
  3. Triangle Fly
  4. Head Tilt
  5. Arms Circle
  6. Bicep Stretch
  7. Back Stretch
  8. Prayer Reach
  9. Back Squeeze
  10. Side Drop

Tags:

Standing workout, Sitting workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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