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Total Abs and Core Workout Routine - 10 min - Summer Shred Challenge

Chloe Ting

Chloe Ting

Focus Area(s):

Abs, Core

10

minutes

Duration: 

Workout Type:

Toning/Strength

May 13, 2025

0:15

Workout starts at

12 exercises, 40 seconds on, 10 seconds off.

  1. Leg Drop
  2. Deadbug
  3. Bent Knee Crunch
  4. Plank Jump
  5. Hip Dips
  6. Plank Jacks
  7. Double Crunch
  8. Hip Lift
  9. Side Plank Crunch (Left)
  10. Side Plank Crunch (Right)
  11. Reverse Plank Tuck
  12. Bicycle Crunch

Tags:

Floor

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No burpees

No equipment

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