Tiny Waist & Round Butt Workout | At Home Hourglass Challenge!

Set 1 (Abs)

1. Russian Twist Chop
2. Bicycle Crunch
3. 10-second Rest
4. Corkscrew
5. Alt Toe Touch
6. 10-second Rest
7. Side Plank Crunch (L)
8. Side Plank Crunch (R)
9. 10-second Rest
10. U-Boat
11. Heel Touches
12. 10-second Rest
13. Spiderman Plank
14. Plank Tap

15-second rest

Set 2 (Booty)

1. Fire Hydrant Kick (L) - Resistance band (optional)
2. Fire Hydrant Kick (R) - Resistance band (optional)
3. 10-second Rest
4. U-Raise (L) - Resistance band (optional)
5. U-Raise (R) - Resistance band (optional)
6. 5-second Rest
7. Side Plank Hip Abduction (L) - Resistance band (optional)
8. Side Plank Hip Abduction (R) - Resistance band (optional)
9. 5-second Rest
10. Single Leg Glute Bridge (L)
11. Single Leg Glute Bridge (R)
12. 5-second Rest
13. Booty Flutters - Resistance band (optional)
14. Booty Tap - Resistance band (optional)

10-second Rest

Set 3 (Abs and Booty)

1. In & Out
2. Glute Bridge
3. 5-second Rest
4. Plank Kickback (L)
5. Plank Kickback (R)
6. 5-second Rest
7. Donkey Kick Hydrant (L)
8. Donkey Kick Hydrant (R)
9. 5-second Rest
10. Booty Tap - Resistance band (optional)