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Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge

Chloe Ting

Chloe Ting

Focus Area(s):

Lower Body

13

minutes

Duration: 

Workout Type:

Toning/Strength

August 14, 2019

0:37

Workout starts at

19 exercises, 30-50 seconds on, 5-10 seconds off.

  1. Curtsy Jump (30 seconds) (with low impact alternative)
  2. 5-second Rest
  3. Reverse Lunge (30 seconds)
  4. 5-second Rest
  5. Squat with Front Kick (50 seconds)
  6. 5-second Rest
  7. Lateral Lunge + Toe Tap (L) (30 seconds)
  8. 5-second Rest
  9. Lateral Lunge + Toe Tap (R) (30 seconds)
  10. 10-second Rest
  11. Single Leg Deadlift + Toe Tap (L) (30 seconds)
  12. 5-second Rest
  13. Single Leg Deadlift + Toe Tap (R) (30 seconds)
  14. 5-second Rest
  15. Kick Back Lateral Raise (L) (30 seconds)
  16. 5-second Rest
  17. Kick Back Lateral Raise (R) (30 seconds)
  18. 5-second Rest
  19. Squat Jump (30 seconds) (with low impact alternative)
  20. 10-second Rest
  21. Curtsy Lunge + Knee Tuck (L) (30 seconds)
  22. 5-second Rest
  23. Curtsy Lunge + Knee Tuck (R) (30 seconds)
  24. 10-second Rest
  25. Squat with Side Kick (50 seconds)
  26. 10-second Rest
  27. Squat Pulse (30 seconds)
  28. 10-second Rest
  29. Rainbow (L) (30 seconds)
  30. 5-second Rest
  31. Rainbow (R) (30 seconds)
  32. 5-second Rest
  33. Fire Hydrant (L) (30 seconds)
  34. 5-second Rest
  35. Fire Hydrant (R) (30 seconds)
  36. 5-second Rest
  37. Lunges (30 seconds)

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No burpees, No planks

No equipment

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