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Get Abs in 2 WEEKS | Abs Workout Challenge

Chloe Ting

Chloe Ting

Focus Area(s):

Abs

10

minutes

Duration: 

Workout Type:

Toning/Strength

August 12, 2019

0:43

Workout starts at

2 exercises back-to-back, 30 seconds each. 10-second rest after every pair. Total 17 exercises.

  1. Leg Raise Clap
  2. Reverse Crunch
  3. Spider-Man Plank
  4. Cross Body Mountain Climber
  5. Russian Twist
  6. In & Out
  7. Plank with Hip Dips
  8. Plank Jacks
  9. 100
  10. Crunch
  11. Up & Down Plank
  12. Plank
  13. Heel Tap
  14. Bicycle Crunch
  15. Reverse Crunch Leg Extension
  16. Straight Leg Crunch
  17. Up & Down Plank

Tags:

Floor

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No burpees

No equipment

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