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Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Chloe Ting

Chloe Ting

Focus Area(s):

Full Body

14

minutes

Duration: 

Workout Type:

Toning/Strength

August 8, 2019

0:36

Workout starts at

3 sets, 7 exercises per set. Alternating 5 and 10 seconds of rest after each exercise. 15-second rest in-between sets.

Set 1:

  1. Cross Body Mountain Climber
  2. Rest (5 seconds)
  3. Burpees (with low impact alternative)
  4. Rest (10 seconds)
  5. High Knee (with low impact alternative)
  6. Rest (5 seconds)
  7. Squat In & Out
  8. Rest (10 seconds)
  9. Push-ups & Mountain Climber
  10. Rest (5 seconds)
  11. Skater Jump (with low impact alternative)
  12. Rest (10 seconds)
  13. Spiderman Plank

Rest (15 seconds)

Set 2:

  1. Cork Screw (with low impact alternative)
  2. Rest (5 seconds)
  3. Plank Jacks (with low impact alternative)
  4. Rest (10 seconds)
  5. Reverse Lunge
  6. Rest (5 seconds)
  7. Jumping Lunge
  8. Rest (10 seconds)
  9. Up & Down Plank
  10. Rest (5 seconds)
  11. Triceps Toe Touch
  12. Rest (10 seconds)
  13. Burpees (with low impact alternative)

Rest (15 seconds)

Set 3:

  1. Plank with Bunny Hop (with low impact alternative)
  2. Rest (5 seconds)
  3. Jumping Jacks (with low impact alternative)
  4. Rest (10 seconds)
  5. Lateral Lunge Curtsy (L)
  6. Rest (5 seconds)
  7. Lateral Lunge Curtsy (R)
  8. Rest (10 seconds)
  9. Heisman (with low impact alternative)
  10. Rest (5 seconds)
  11. Bicycle Crunch
  12. Rest (10 seconds)
  13. High Knees

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

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No equipment

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