top of page

Abs Workout! Get that 11 Line Abs in 35 days

Chloe Ting

Chloe Ting

Focus Area(s):

Abs

10

minutes

Duration: 

Workout Type:

Toning/Strength

April 30, 2019

0:42

Workout starts at

12 exercises, 40 seconds each, with 10-second breaks.

  1. Scissor Drop
  2. Bicycle Crunch
  3. Groiner
  4. Cork Screw
  5. Cross Body Mountain Climber
  6. 3 Way V-up
  7. Twisting Piston
  8. Side Plank Twist (L)
  9. Side Plank Twist (R)
  10. Straight Leg Crunch
  11. Plank with Hip Dips
  12. In & Out

Tags:

Floor

​

No burpees

No equipment

​

bottom of page