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Abs in 2 Weeks | Abs Workout Challenge 2020

Chloe Ting

Chloe Ting

Focus Area(s):

Abs

11

minutes

Duration: 

Workout Type:

Toning/Strength

August 31, 2020

0:44

Workout starts at

14 exercises, 30-40 seconds on, 0-10 seconds off.

  1. Tuck V-Up (40 seconds)
  2. Hip Raise Twist (40 seconds)
  3. 10-second rest
  4. Plank Scorpion (40 seconds)
  5. Spider to Cross Body Climber (40 seconds)
  6. 10-second rest
  7. Leg Drop Toe Tap (40 seconds)
  8. Roll Up Clap (40 seconds)
  9. 10-second rest
  10. Plank Hop & Jacks (40 seconds)
  11. Plank Leg Raise & Tuck (40 seconds)
  12. 10-second rest
  13. Flutter Kick (40 seconds)
  14. Double Crunch (40 seconds)
  15. 10-second rest
  16. Reverse Crunch (40 seconds)
  17. Straight Leg Alt Toe Touch (40 seconds)
  18. 10-second rest
  19. Bicycle Crunch (40 seconds)
  20. 5-second rest
  21. Up & Down Jacks (30 seconds)

Tags:

Floor

Low impact (or with low impact alternatives)

No burpees

No equipment

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