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10 Mins Toned Arms Workout | No Equipment

Chloe Ting

Chloe Ting

Focus Area(s):

Arms

10

minutes

Duration: 

Workout Type:

Toning/Strength

October 2, 2019

0:29

Workout starts at

14 exercises, 40 seconds on, 0-5 seconds off.

  1. C-Rotation
  2. 5-second Rest
  3. Wall Push Up
  4. 5-second Rest
  5. Forward Pulse
  6. Backward Pulse
  7. 5-second Rest
  8. Arm Wing
  9. Arm Squeeze
  10. 5-second Rest
  11. Around the World
  12. Full Extension
  13. 5-second Rest
  14. Wall Push Up
  15. 5-second Rest
  16. Double Pulse
  17. Criss Cross
  18. 5-second Rest
  19. Up Pulse
  20. Down Pulse
  21. 5-second Rest
  22. Arm Circles

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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