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10 Min Side Booty Exercises! At Home Hourglass Challenge

Chloe Ting

Chloe Ting

Focus Area(s):

Booty

11

minutes

Duration: 

Workout Type:

Toning/Strength

April 7, 2020

0:44

Workout starts at

18 exercises, 30 seconds on, 5-8 seconds off.

  1. Side Lying Leg Raise (L) - Resistance band (optional)
  2. 5-second Rest
  3. Side Lying Leg Raise (R) - Resistance band (optional)
  4. 5-second Rest
  5. Booty Tap - Resistance band (optional)
  6. 5-second Rest
  7. Little Rainbows - Resistance band (optional)
  8. 5-second Rest
  9. Rainbow (L) - Resistance band (optional)
  10. 5-second Rest
  11. Rainbow (R) - Resistance band (optional)
  12. 8-second Rest
  13. 2 Angled Fire Hydrant (L) - Resistance band (optional)
  14. 2 Angled Fire Hydrant (R) - Resistance band (optional)
  15. 8-second Rest
  16. Glute Bridge Abduction - Resistance band (optional)
  17. Glute Bridge Feet Touch - Resistance band (optional)
  18. 5-second Rest
  19. Single Leg Glute Bridge (L)
  20. Single Leg Glute Bridge (R)
  21. 8-second Rest
  22. Booty V Raise - Resistance band (optional)
  23. Frog Kick - Resistance band (optional)
  24. 8-second Rest
  25. Single Leg Circle (L) - Resistance band (optional)
  26. Single Leg Circle (R) - Resistance band (optional)
  27. 8-second Rest
  28. Lateral Lunge (L) - Resistance band (optional)
  29. Lateral Lunge (R) - Resistance band (optional)

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment, Resistance bands

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