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Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!

Blogilates

Cassey Ho

Focus Area(s):

Arms

7

minutes

Duration: 

Workout Type:

Toning/Strength

April 18, 2016

1:00

Workout starts at

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  1. Goal Post Puncher
  2. Shoulder Pulses
  3. Back Behinds
  4. Triangle Pushes
  5. Inverted Arm Circles
  6. Prayer Pulse
  7. Arm Stretch

Tags:

Standing workout, Sitting workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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