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POP Pilates for Beginners - Total Body Workout

Blogilates

Cassey Ho

Focus Area(s):

Full Body

27

minutes

Duration: 

Workout Type:

Pilates, Toning/Strength

March 14, 2011

0:42

Workout starts at

​

  1. Lateral breathing
  2. Knees into tabletop position, Pilates stance
  3. The hundred
  4. The roll-up
  5. Single leg stretch
  6. Double leg reach
  7. Single straight leg stretch
  8. Right leg
    1. Leg lifts
    2. Tiny circles (counterclockwise, clockwise)
    3. Triangles/pyramids
  9. Left leg
    1. Leg lifts
    2. Tiny circles (clockwise, counterclockwise)
    3. Triangles/pyramids
  10. Half cobra
  11. Full cobra with neck rolls
  12. Child's pose
  13. Elbow push-up
  14. Child's pose
  15. The mermaid (or merman)

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

None

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