Holiday Squat Challenge | All I Want For Christmas Is You

Warmup

1. Shoulder roll
2. Ballerina-style side stretch (arms overhead, stretching obliques)
3. Plie squat stretch
4. [Plie squat position] Head roll
5. [Plie squat position] Back twist
6. Big circle
7. Hands raised with slow plié squat

Workout

1. Standard squats (8 reps)
2. Side squats (out to side, then center) (8 reps)
3. Arm push pedalers (alternating push motion) (8 reps)
4. Squat and hug
5. Squat pulses
6. Repeat sequence from the top (squats, side squats, push pedalers, hug, squat pulses)
7. Plie squats (4 slow reps, then 8 quick reps)
8. [Plie squat position] Heel lifts (slow, then fast)
9. Repeat plie squats sequence
10. Plie squats with pulses
11. Standard squat pulses
12. Narrow squat pulses
13. Final arm raise and arm out stretch
14. Self-hug to finish