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6 Min to Sexy Arms!

Blogilates

Cassey Ho

Focus Area(s):

Arms

7

minutes

Duration: 

Workout Type:

Toning/Strength

November 10, 2014

1:00

Workout starts at

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  1. Arm Circles
  2. Big Circles
  3. Pushers
  4. Single Chest Press Pulse (Prayer Pulse)

Tags:

Standing workout, Sitting workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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