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5 Minute Flat Abs!

Blogilates

Cassey Ho

Focus Area(s):

Abs

6

minutes

Duration: 

Workout Type:

Toning/Strength

March 9, 2015

0:23

Workout starts at

5 exercises, 1 minute each. No breaks.

  1. Leg Up Crunches
  2. Double Leg Lifts
  3. Criss-Crosses
  4. Reverse Crunches
  5. Single Leg Jackknives

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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