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15 Minute Arm Burnout (weightless upper body workout)

Blogilates

Cassey Ho

Focus Area(s):

Arms

15

minutes

Duration: 

Workout Type:

Toning/Strength

October 18, 2020

0:50

Workout starts at

10 exercises, 90 seconds each. No breaks.

  1. Golf Balls
  2. Walnut Crushers
  3. Prayer Pulse
  4. Back Behinds
  5. Angel Arms
  6. Palms Back Pulses
  7. Triangle Pushes
  8. Robot Arms
  9. Goal Post Punchers
  10. Roof Raisers

Tags:

Standing workout, Sitting workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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